Stress Tips

Thursday, 28 October 2010
Types of Stress
Michael Russell emphasizes that Acute stress is the body's reaction to an immediate threat, which elicits the "fight or flight" response. This is most critical during emergency situations, which call for instantaneous reactions. Acute stress may also be triggered by a perceived danger, whereby there is no real imminent danger. Noise, crowding, isolation, hunger and infection are all examples of acute stressors. Normally, once the threat has passed, the nervous system quickly returns to normal and the body experiences the "relaxation response".


He also further clarifies that Chronic stress, on the other hand, is caused by long-term stressful situations that unfortunately dominate modern life. Examples of these are highly competitive working environments, family conflicts, long-term relationship problems, limited financial capabilities and not having enough time to relax. Long-term stressful situations can produce continuing low-level stress, which may lower the body's immune system and cause other health-related problems.wisdom words from
Michael Russell



1. Give up caring about what others think. Do what's right for you and feel good about it.

2. Exercise! Stretch your body and release those endorphins! Living more in your body will deepen your day to day experience and exponentially increase the quality of your life and your sense of well being.

3. Have fun! Don't forget how wonderful it feels to laugh. Have fun with what ever you're doing.

4. Community. Let others join you in what you're doing. When we live from the concept that "we're all in this together" we live from a shared humanity. This creates a sense of
camaraderie and community which buffers us from the stresses of day to day life.

5. Don't take everything so personally. Listen to others objectively; it's not always about you!

6. Listen to different perspectives. This enlarges your perspective which leads to greater understanding and an enhanced sense of compassion.

7. Delight yourself. Surround yourself with whatever it is that delights you. Surround yourself with beauty, with music, with motion, colors or sounds. Pamper your senses to create a stress-free environment.

8. Create Space. Don't take on projects or responsibilities that don't directly connect to your values or goals. Create space for the things you want more of in your life by keeping the less important things out.

9. Connections. Connections are the ties that bind us to each other. Appreciate the connections in your life and do what ever it takes to create and deepen them. (This includes the connection with yourself.)

10. Business before play. Take care of business so you can relax and play with your friends and family. If you don't take care of business, it'll be hard to give yourself to life's joy.


11.Identify The Things Causing Stress and Anxiety

If you are going to naturally cure anxiety and stress, you first need to start by identifying the things that are causing the stress and anxiety in your life. If you don't know what is causing the anxiety to occur, finding the right cures for the stress is going to be impossible. Write down the things causing these problems and find ways to deal with them. As you identify the problem areas in your life, to you can take time to work on them so you can start eliminate that anxiety that is causing the sleepless nights all the time.

12. Pay Attention to Your Eating Habits

It is important that you pay attention to your eating habits if you are going to cure stress and cure anxiety. It is important to have right diet, making sure you get the nutrients that your body needs. A healthy diet full of vitamins and minerals and a good multivitamin can help. Proper nutrition can help the body deal with the build-up of stress hormones. Avoiding foods that are sugary and greasy should be limited as well, since they can lower the ability of the body to deal with the stress and anxiety. Healthy eating helps the entire body and can be a quality way to cure stress and anxiety naturally.

13. Start Using Meditative Practices

There are a variety of different meditative practices that you can begin using on a regular basis that can help you eliminate those sleepless nights because they will naturally help you cure anxiety and stress. Yoga is one option, and there are other types of meditative practices as well. Taking time out each day to use these practices will help you begin to relax and will alleviate the problems you have with anxiety and stress on a regular basis.

Of course, it is very important to start working on getting enough sleep. As you miss out on sleep, it causes your body more stress, which leads to a vicious circle. It is important that you learn to cure stress and anxiety naturally so you begin sleeping better at night. As you get more sleep, you'll find that it will also help you to eliminate the stress and anxiety from your life and the body will be better able to deal with the stress that occurs on a daily basis.

sources
http://ezinearticles.com/?Be-Stress-Free---Tips-for-Saying-No-to-Stress&id=301774



1. T S Gill - About the Author:
T S Gill is a researcher in the field of self-help and is always searching for ways to solve health problems fast and naturally without the side effects of drugs. If you would like to know the ultimate secret to cure stress fast and naturally please visit: www.curestressfastnaturally.com



2. Copyright © 2002 by Jan Gordon. All Rights Reserved. This content may be forwarded in full, with copyright/contact/creation information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Jan Gordon is
http://www.qualitycoaching.com/Articles/stressfree.html

0 comments:

Post a Comment

There was an error in this gadget
 

Copyright © 2009 the goings one | © 2009 Smart Independent World Wide Consultancy